Dharana Darshan -mudras-&-chakras At the beginning of your

At the beginning of your practice

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Add a teaspoon to your smoothie or porridge each day

and also emphasises that hatha yoga leads to raja yoga

Yoga Rahasya is a quarterly publication of the Ramamani Iyengar Memorial Yoga Institute

Dharana Darshan -mudras-&-chakras At the beginning of yourWhy is dharana so important? This book provides the answer with many techniques to develop a concentrated mind. Many ancient techniques from the Upanishads are adapted for the modern mind. This book is designed for those already familiar with the fundamentals of meditation and have a degree of mastery in the pratyahara (sensory withdrawal) practices.